Personal Trainer in Santa Monica

Be your Unicorn …


Who doesn’t want to be a unicorn?  Unicorns are awesome, unique and majestic. Everyone should be a unicorn and you can because you have your own unicorn within.

A lot of people always ask me, “Brandon, how do you have so much time to do all these things like dancing, working, having a fun life, and being happy?”

The truth is that I take one thing at a time and only worry about what I am doing in the moment. Believe it or not it is hard for most people to be present at any moment. Thoughts are constantly flying around in peoples heads. We are in a world with so many choices these days and people are so worried about making the right choice that it paralyzing them. I give all that I am to what I am doing at the moment and not worry about the past or the future. It is fairly simple, but do not get that mistaken with easy, because it is anything but easy to do that. People always have things on their minds and ruminate about the past, the future or the problems that they have in life. Rumination is basically negative thoughts going over in the mind repeatedly and often casually or slowly and it is a waste of time because it pre occupies your time with thinking about things that honestly do not really matter. One thought will turn into another thought and eventually it will grow from this little tiny thing and avalanche into something big and unnecessary. We all have the same 24 hours, and 86,400 seconds in a day and you can decide to be present at every moment or be present sometimes and be in your head the rest of the time. The majority of people ruminate so much that they cannot even get a good night of sleep. They think about the the regrets of the past and the worries of the future that they are not able to grasp the moment they are living in. Being happy and successful is about being content with where you are in life at the moment and always strive to growing every single day even if it is just a little bit. There is not magic formula to doing what you want and be happy, it just takes persistence and patience. Try it.

Good luck

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